Take care of your body after the sauna!
Sauna is an amazing way to relax, but after using it, don't forget about proper hydration and rest.
Hydration
After a sauna session, you lose a lot of fluids from your body through sweating. Therefore, it's important to drink an adequate amount of water to replenish these lost fluids. Try to drink water between sauna sessions and after them.
Rest
The minimum rest time should be equal to the time spent in the sauna. Your body needs time to return to normal temperature. Take a shower, cool down, rest, and listen to your body.
Snack
After the sauna, consider eating something light and rich in electrolytes to restore the body's mineral balance. Fruits, vegetables, or a smoothie are good options.
Remember that sauna sessions are not just for relaxation but also for maintaining good health. With proper hydration and rest, you can enjoy the benefits of the sauna without the risk of dehydration or overheating.