The decision between a dry and steam sauna should be made based on your preferences regarding the conditions during your sauna session.
Dry vs steam Sauna – Key Differences
Różnice między sauną suchą a mokrą wynikają z poziomu wilgotności powietrza oraz temperatury panującej wewnątrz, co jest regulowane przez piec i sterownik.
Dry sauna - traditional, intense heat
A dry sauna, also known as a Finnish sauna, is characterized by low humidity (usually 5–15%) and high temperature, which is usually from 80°C to even 110°C. In a dry sauna, the key role is played by intense, dry heat, which leads to heavy sweating and deep cleansing of the body. The stove heats the stones, which can be occasionally poured with water to temporarily increase humidity, but the main effect is based on the high air temperature.
A humid sauna, created by a dual-function (combi) stove, provides higher humidity, reaching up to 50–60%, at a lower temperature, usually in the range of 50–70°C. The evaporator built into the stove generates humid air, which has a milder effect on the body. This makes a session in a wet sauna less taxing. So when you are wondering: dry or wet sauna, it is worth considering that a steam sauna may be more comfortable for people who prefer milder conditions and higher air humidity.
Hot and Cold Therapy – Common Benefits
The basis of both dry and humid saunas is heat therapy, which involves heating the body at a high temperature and then cooling it down – for example, through a cold shower, swimming pool or outdoor relaxation. Both types of saunas offer very similar health benefits, because the combination of the heating and cooling cycle of the body is crucial.
Body cleansing
Intensive sweating removes toxins and supports the body's cleansing processes.
Improving blood circulation
The alternating effects of heat and cold improve the elasticity of blood vessels and support the functioning of the heart and circulatory system.
Strengthening immunity
Exposure to heat stimulates the immune system to function more effectively.
Relaxation and stress reduction
Heat has a soothing effect on the nervous system, helping to relax and relieve tension.
Muscle regeneration
Heat relaxes muscles, which is especially beneficial after physical exercise.
steam or DRY SAUNA - YOU DON'T HAVE TO CHOOSE
Combi heaters are gaining popularity due to their versatility. They allow you to use the sauna in both modes: dry and wet. Such a heater is equipped with an evaporator, which allows you to generate humid air, but it works just as well as a traditional Finnish sauna heater.
For the undecided
Osoby, które lubią zmieniać tryb korzystania z sauny, docenią elastyczność pieca dwufunkcyjnego.
For families
Sharing a sauna in different modes can please everyone in the household, even if they have different preferences.
For users who value diversity
The ability to use a dry sauna one day and a wet sauna another allows for greater versatility in your home spa.
Wet sauna how to use?
To fully enjoy the benefits of a wet sauna, it is worth following a few basic rules:
- Preparing the body: Before the session, you should take a shower and dry your body thoroughly.
- Session time: It is recommended to stay in a steam sauna for 10 to 15 minutes.
- Cooling down after the session: After each entry into a sauna, the body should be cooled down, e.g. in a shower or swimming pool.
- Hydration: Humid air does not prevent dehydration, so it is worth drinking water before and after sauna.
- Regularity: The best results are achieved by using a sauna 1–3 times a week.
Dry or steam sauna – what to choose?
Dry sauna – for whom?
- People who like high temperatures and dry air.
- Those looking for intensive body cleansing and experiences.
- Lovers of the classic Finnish sauna.
Steam sauna - for whom?
- Users who prefer milder conditions with higher humidity.
- People with health problems that preclude the use of a dry sauna.
- Those who want to moisturize their skin and improve its condition.
Summary
Dry or steam sauna? The choice depends on your temperature and humidity preferences. Both saunas offer similar health benefits of heat and cold therapy, such as improved circulation, strengthened immunity and relaxation.
With combi heaters you can use both a dry and wet sauna in one space, adapting your sessions to your current needs.
The most important thing is to choose a solution that will provide you with comfort and allow you to enjoy the benefits of regular sauna use.
