Preparing for sauna session is an important part of this relaxing and healthy ritual. This are a few steps to consider before entering the sauna:
- Hydration
Before entering the sauna, make sure you are well-hydrated. The high sauna temperature leads to intense sweating, which can result in fluid loss and dehydration. Drink an adequate amount of water, but avoid alcohol and caffeine, as they can increase fluid loss. - Towel
Bring a towel with you to sit or lie on comfortably inside the sauna. It's important not to sit directly on the wood, as it can absorb sweat, and in longer perspective cause the wood to split. - Snacks
If you're hungry, have a light snack before entering the sauna. Avoid heavy or large meals just before sauna use. - Hygene
Prior to entering the sauna, thoroughly wash and dry yourself. Avoid wetting your hair, as wet hair is more prone to damage. You can use a special sauna turban or hat to protect your hair even more. - Sauna session time
Remember that the amount of time spent in the sauna can vary depending on your preferences and experience. Beginners should start with shorter sessions and gradually extend their stay. Usually, sauna session takes between 5 to 15 minutes. - Rest between sessions
This is a crucial step and should last at least as long as your sauna session. Cool down, drink water or juice, and take a break. - Respect for others
Saunas are usually places of silence and tranquility. Respect fellow sauna-goers by not disturbing their relaxation and avoiding loud behavior.
Remember that everyone may have their own preferences and needs when it comes to preparing for sauna use. The key is to listen to your body and enjoy this relaxing experience.