Sauna is a place where the body and mind can find harmony. But how often should you visit it to maximize the benefits?
The answer is flexible, as it depends on your individual needs and preferences. Sauna can be viewed as a relaxation ritual, a therapeutic experience, or a way to unwind after a long day. Therefore, the frequency of use can vary for each individual.
You can visit the sauna once a week to ease muscle tension and find a moment for yourself. If you're an enthusiast, you can do it more often, even several times a week. For example, in the homeland of saunas, they are considered a part of the daily routine, and many people can't imagine a day without a sauna session.
Remember that the key is listening to your body. If you feel tired, stressed, or in need of a moment to catch your breath, it's a sign that it's worth visiting the sauna. It's a place where the mind can relax, and the body can unwind.