In previous posts, we've already mentioned that sauna hygiene is important. Today, we would like to remind you of a few key rules that are worth following:
- Shower
Before entering the sauna, be sure to take a shower. This is a fundamental step to cleanse the skin from sweat, bacteria, and cosmetics. - Jewelry
Make sure you are not wearing any earrings, as they can heat up and burn the skin. - Contact lenses
Remove contact lenses – unfortunately, contact lenses can excessively dry out and irritate the eyes during sauna sessions. - Hair
Do not wet your hair before entering the sauna! Wet hair is more prone to damage. Additionally, you can protect it with a sauna hat or turban. - Towel
In the sauna, use a towel. This way, you will avoid direct contact with the wood, and it will not absorb your sweat. - Keep things tidy
Do not leave anything in the sauna. - Cooling down the body
After leaving the sauna, take another shower and cool down. This will help wash away any remaining sweat from your body.
Pamiętaj, że higiena w saunie nie tylko zapewnia komfort innym korzystającym, ale także wpływa na Twoje zdrowie. Bądź odpowiedzialny i ciesz się korzyściami, jakie sauna ogrodowa ma do zaoferowania!
