Did you know that a sauna not only relaxes you, but also brings numerous benefits to your physical and mental health? Sauna bathing is a practice that has a long history and is an integral part of many cultures around the world. Today we want to share why it is worth introducing sauna into your daily routine for a healthy lifestyle and how to do it in practice.
We live in a dynamic world where the pace of life often makes us forget about important elements of a healthy lifestyle. One of the most underestimated, yet effective ways of taking care of yourself is sauna. The sauna is not only a relaxing activity, but also a powerful health tool that can be easily incorporated into your daily routine. Here are some tips on how to incorporate sauna into your healthy lifestyle:
Start small
If you are a sauna beginner, start with short sessions. Over time, you can gradually increase the time you spend in the sauna. However, remember to listen to your body and avoid overheating.
Find the right sauna
There are many types of saunas, such as Finnish, infrared and steam saunas. Find the one that best suits your preferences and needs.
Regularity
To get the full health benefits of sauna, it is worth doing it regularly. Include a sauna in your weekly schedule, e.g. after training or in the evening before bed.
Remember to hydrate before and after sauna. Drinking enough water will help compensate for fluid loss during a sauna session.
Combine with other activities
Sauna bathing can be perfectly combined with other wellness activities, such as stretching, massage or bathing in a bathtub with mineral salts.
The sauna is not only a physical recovery, but also a mental one. Use the time spent in the sauna to relax, meditate or read.